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Tuesday, June 25, 2013
Categories allomorphism entities ...
Categories allomorphism entities ...
s allomorphism entities ...
(translated Greek->English) http://iceujininfos.blogspot.com/2013/06/blog-post_22.html
CTHULHU (Cthulhu) name
used to describe a member of the race of the "Old Ones" exodiastasiakon
beings who populated in the very distant past our planet and since then
ekdiochthisan another dimension, waiting to open the gate to return. Their
description is difficult to apodothei.Ostoso, there are descriptions
that said these creatures as chtapodoeidi as the crawling chaos,
creeping shadows, giant humanoid gelatinous substances with numerous
endings terrible whirlpools, psychedelic demons or even as titanic
monstrous entities that can to move as they want the dimensions and
chorochrono.Merika these names: Cthulhu, Nyarlathotep, Subba-Nigkourath,
Azathoth etc. It is rumored that they knew an Arab mystic, Abdul Alchazrent, recorded knowledge of this in a book called Necronomicon ........
A kind of GM people related to alien underground vaseis.Ta features are similar to people with red hair and orange dermatos.Echei reported that their faces have some specific similarities with those of Reptoids (reptilian). Evidence for their existence suggest that it is a kind of hybrid breed created by genetic admixture people and Erpetoeidon.I presence in underground bases controlled by the Greys (and thus from the Draconian), indicating that the injury or slaves of the above breeds.
Type aliens were often in America 60s although there have been sporadic reports from other parts in the next chronia.Perigrafontai like tall, winged reptilian humanoid onta.Polloi witnesses have described as beings that look like bats or demonic sculptures Gargoyles of cathedrals naon.Echoun gray-brown skin and big red eyes that seem to have hypnotic idiotites.Oi appearances coincide with elevated phenomena UFO sightings and strange peristatika.I more satisfactory description of the action has been done by John Keel in his book Visitors from Space (1975). do not know their purpose, however, the more strange occurrences that accompany their appearance is far efcharista.Episis cause terror among the witnesses who have seen it.
Is genetic engineering impurities human and alien DNA created using embryos and tissue samples taken from human abductions. Variety in emfanisi.Mporei be beings that are very similar to people to beings with completely alloprosali form. Among other people, A Hybrid Stand out from the abnormally large forehead, very pale eyes, pale skin and of the strange abilities and quirky behavior tou.Polloi indicate that these hybrids are even the future of the human race, as the official arrival alien will mean a new era of human and extraterrestrial involvement.
A tribe whose members may pass almost unnoticed among anthropous.Proerchontai from Andromeda or from Sirius while often identified with the notorious Vril.
Appearance, have human charaktiristika.Synithos have blond or white hair (and from where the name "North"). They have very beautiful features be it men or women, and has been reported to be capable of telepathic epikoinonia.Polles testimonials for them we had the 50s and 60s.
Their objectives are unknown as they do not know where the nature is good or kakoi.Palaiotera was said to be cooperating with the Greys (and that have helped and the Nazis). Generally considered benevolent and friendly.
Are enemies of Gkrizon.Ypotithetai to originate from the Pleiades.Einai relatively small humanoids with blue translucent skin and big eyes. Myths of the Hopi Indians the blues are "children of the Great Father who came from the heavens." According to U.S. researchers, The blue came to warn the U.S. government about the dangers posed by transactions with grays but those responsible (army) ignore them completely. blues Some remained on Earth, making a deal with the Hopi to monitor the movements of gray. Apparently not have bad moods.
The most commonly reported allomorfikoi (or aliens or esogiinoi, pick and get) the last dekaetion.Synithos abduct people for tests and experiments on them if we believe that the abductions have been minimized because apparently the Grays have completed their tests and experiments. They have delicate body height from one to two feet and naturally gray derma.To head is more than human and have large black almond matia.Legetai that the black surface of the eye is actually a membrane that acts as a protective cover for the real eyes that have a more "conventional appearance."
Have from three to six fingers on each hand (according to the testimony). Did not seem to have genitals and be completely atrichoi.Emfanizontai often wear uniforms applicators. Many say the Grays are products of genetic engineering and cloning, since members are identical to each other and obviously are infertile and have no specific fylo.To predominant scenario says that abduct people to reap fresh genetic material and reproduce hybrids perhaps to continue their species. Opinions were divided about whether the Grays come friendly or hostile.
A kind of GM people related to alien underground vaseis.Ta features are similar to people with red hair and orange dermatos.Echei reported that their faces have some specific similarities with those of Reptoids (reptilian). Evidence for their existence suggest that it is a kind of hybrid breed created by genetic admixture people and Erpetoeidon.I presence in underground bases controlled by the Greys (and thus from the Draconian), indicating that the injury or slaves of the above breeds.
Type aliens were often in America 60s although there have been sporadic reports from other parts in the next chronia.Perigrafontai like tall, winged reptilian humanoid onta.Polloi witnesses have described as beings that look like bats or demonic sculptures Gargoyles of cathedrals naon.Echoun gray-brown skin and big red eyes that seem to have hypnotic idiotites.Oi appearances coincide with elevated phenomena UFO sightings and strange peristatika.I more satisfactory description of the action has been done by John Keel in his book Visitors from Space (1975). do not know their purpose, however, the more strange occurrences that accompany their appearance is far efcharista.Episis cause terror among the witnesses who have seen it.
Is genetic engineering impurities human and alien DNA created using embryos and tissue samples taken from human abductions. Variety in emfanisi.Mporei be beings that are very similar to people to beings with completely alloprosali form. Among other people, A Hybrid Stand out from the abnormally large forehead, very pale eyes, pale skin and of the strange abilities and quirky behavior tou.Polloi indicate that these hybrids are even the future of the human race, as the official arrival alien will mean a new era of human and extraterrestrial involvement.
A tribe whose members may pass almost unnoticed among anthropous.Proerchontai from Andromeda or from Sirius while often identified with the notorious Vril.
Appearance, have human charaktiristika.Synithos have blond or white hair (and from where the name "North"). They have very beautiful features be it men or women, and has been reported to be capable of telepathic epikoinonia.Polles testimonials for them we had the 50s and 60s.
Their objectives are unknown as they do not know where the nature is good or kakoi.Palaiotera was said to be cooperating with the Greys (and that have helped and the Nazis). Generally considered benevolent and friendly.
Are enemies of Gkrizon.Ypotithetai to originate from the Pleiades.Einai relatively small humanoids with blue translucent skin and big eyes. Myths of the Hopi Indians the blues are "children of the Great Father who came from the heavens." According to U.S. researchers, The blue came to warn the U.S. government about the dangers posed by transactions with grays but those responsible (army) ignore them completely. blues Some remained on Earth, making a deal with the Hopi to monitor the movements of gray. Apparently not have bad moods.
The most commonly reported allomorfikoi (or aliens or esogiinoi, pick and get) the last dekaetion.Synithos abduct people for tests and experiments on them if we believe that the abductions have been minimized because apparently the Grays have completed their tests and experiments. They have delicate body height from one to two feet and naturally gray derma.To head is more than human and have large black almond matia.Legetai that the black surface of the eye is actually a membrane that acts as a protective cover for the real eyes that have a more "conventional appearance."
Have from three to six fingers on each hand (according to the testimony). Did not seem to have genitals and be completely atrichoi.Emfanizontai often wear uniforms applicators. Many say the Grays are products of genetic engineering and cloning, since members are identical to each other and obviously are infertile and have no specific fylo.To predominant scenario says that abduct people to reap fresh genetic material and reproduce hybrids perhaps to continue their species. Opinions were divided about whether the Grays come friendly or hostile.
GREAT GREY (LARGE GREYS)
It associates the Grey, occur more rarely and are believed to be superior in degree from the aforementioned Grey relatives.
Reach up to the height of two and a half meters, but have the same subtle body with smaller Gkrizous.Echei observed that large gray structure construction have unusual skull / brain, each hemisphere and can perform different up operation at the same time, a natural advantage that is difficult to makes us vulnerable.
The Great Grey may be the original form from which (genetically) the Gkrizoi.An this is true, then the gray hair is an organic robot that just do the dirty work for their bosses.
Nor do we know if these are good or bad ...
Reptilian races also known as Draconians or Chontromytes Gkrizoi.Genika considered to be the leader of a faction that includes the alien Gkrizous.Theoreitai to be from the constellation Draco.
Ypsilosoma is a reptilian humanoid facial features and somatos.To skin is green-gray with flakes and possibly mutate themselves depending on the environment in which they reside.
The reptilians seem to be a breed of "Heads" and it is generally believed that there are two main confederations "alien" and the reptilian Draconians or lead one of them.
Often considered to be indifferent to humanity (unless you consider the source of various resources) and use the Grays to perform their goals.
Others believe (among them the writer) that the reptilians are on Earth long before humans and their presence has played a catalytic role in the development (and maybe .... still creating) the being we call "human."
Some researchers say that while people are members of a phylum breeds "souls," the Draconians and his followers are "soulless" and therefore harmful to human life.
Insectlike creatures that resemble giant Praying Mantis or Mantis as we know in our country.
These creatures have long arms that fold into their chest when these are adrani.Theoreitai that insectlike constructional structure can not be the same as that of the terrestrial arthropods.
Little is known about these creatures as for their purposes.
They have appeared many times in the history of mankind and with many variations.
The incarnation in our time dating in the late '40s.
Although the MIB have human appearance has often been reported with non-human characteristics such as lack of familiarity with ordinary everyday objects, clumsy movements, flat voice or weird embellishment (eg men who wear lipstick). Their name comes from their habit of always wearing black or dark clothing, sunglasses and drive shiny and clean black cars are usually old models.'s MIB usually occurs after sightings ATIA in order to "convince" the witnesses that what ... "they thought they saw was" a completely ordinary explanation as aircraft lights, comets, satellites, the planet Venus klp.Isos be associated with big government or be some kind of mutant governmental agents.'s MIB threaten and terrorize witnesses strange occurrences and can reach to the edges if the witness refuses to remain silent and to work with them. SASKOUANS (SASQUANS) creatures are often transient mistakenly Yeti, Big Foot (Bigfoot), etc. appear in desert areas and often seem to act as guardians of some specific sites.'s tall and hairy beings, something between huge humanoid gorilla and bipedal anthropomorphic bear.
Their objectives are agnostoi.Tha could be products of genetic experiments to create "biological robot" to perform heavy tasks to remote underground bases ......
Seems to have limited intelligence, they behave more like animals and so the concept of morality does not seem to apascholei.Echoun reported attacking people only when they are in self-defense
Posted by ICEUJIN at
Monday, June 24, 2013
Pending Letter To George Noory, Coast to Coast Radio -Nephilim-
Pending
Letter To George Noory, Coast to Coast Radio
© 1999-2013 Michael McClellan
May 21, 2013 (6:24:47 AM), POSTED May 23, 2013 (3:03 AM)
Kathryn's note to newprophecy.net viewers:
This letter will be published/displayed on www.newprophecy.net a minimum of one week before it will be sent to George Noory at coast to coast radio. The reason for this delay is because I wish for no-one to hide behind a smoke screen of disinformation and inaccuracy. I doubt very much he or anyone interviewed by George Noory will respond to this letter, simply because they themselves have been fooled by their own deception of the truth.
If you wish the people to hear the truth, first you yourself must know the truth!
Letter to George Noory
With all respect to Tom Horn and Steve Quayle it seems they are confused on a few issues regarding the Nephilim. I understand that they have done countless hours of research and investigation, but at this time, these issues must be cleared up. To start with if you read the bible correctly, it makes it very clear in Genesis 6:4 that the Nephilim were here at the same time as the sons of god and are not the same race of people.
Gen 6:1-4 When men began to multiply on the face of the ground, and daughters were born to them, the sons of god saw that the daughters of men were fair; and they took to wife such of them as they chose. Then the Lord said, "My spirit shall not abide in man for ever, for he is flesh, but his days shall be an hundred and twenty years." The Nephilim were on the earth in those days, and also afterward, when the sons of god came in to the daughters of men, and they bore children to them. These were the mighty men that were of old, the men of renown.
It was not the Nephilim who "came into the daughters of men," but the sons of god. There is another reason why this is so.
Are you familiar with an experiment that is often related with Nephilim stargates, in which you run electricity through copper rings or bands? Are you also aware that these experiments make the air around the copper sterile? That is exactly what the copper bands around the wrists, ankles and necks was designed to do: make the Nephilim and their DNA sterile. Specifically so their DNA could not be used.
It is important to understand why the Nephilim never wanted their DNA exploited. This has to do with the use of the magic bands (not to be confused with the copper bands). And it is also important at this time to understand who the sons of god are.
The Nephilim are often associated with coming from the ground or being brought back from sleep. While the sons of god are often depicted as decending from the heavens or falling from the heavens. This is because they both use two different types of technology: interdimensional (sons of god) and supernatural (Nephilim). Getting the picture yet?
Let me go back to why the Nephilim were here in the first place. This has to do with God's promise of living amongst humans and ruling over them as a supernatural entity and I quote Revelations 21:3-4:
"Behold the dwelling of God is with men. He will dwell with them, and they shall be his people, and God himself will be with them; he will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning nor crying anymore, for the former things have passed away."
The sons of gods crossbred ape DNA with their own to create human beings, thus, in that respect ALL humans are hybrids. The Nephilim were here as overseers and advisors to help create a human being for God to complete this promise. When it was evident a human being could not be created for God to inhabit, the Nephilim left the project in the hands of the sons of god. But in so doing they also left behind relics of their existance. These relics were (and are) guarded by remnants of the Nephilim, such as the Rephaim and the Gibborim whose function was to protect the land and the relics for a time. The Rephaim died out, King Og being the last 'documented' evidence of their existance, but the Gibborim still exist in small numbers on this planet whilst others were dipicted in legend as being trapped in a dimension adjacent to our own since the time of Alexander the Great. The greys are the true sons of god and have been completing this project. If Tom Horn is right and the vatican announce a 'god', then this will be regarded as God's absolute entity and a final result to the project.
It is also important to know who the Nephilim (giants) really are and where they come from. Tom Horn and Steve Quayle repeatedly make the mistake that the Nephilim are fallen angels. This is not true, as time and time again they are depicted as raised up or brought back from sleep or even from the dead or from another dimension. Raised up and fallen are not the same! Neither are they the sons of god, as they do not come from the heavens or from God. Rephaim, Gibborim, Zuzim, Emim and Anakim are all remnants from the time of the Nephilim, but have no authority over the magic bands. Unlike the Nephilim who successfully use a technology which is prohibited by God (Ezekiel 13:20) and is not as simple as an instruction mannual or even knowing how to respond to it, as I'm sure certain agencies have found out! Even the sons of god fail to get a favoured response. This technology is exactly why Nephilim DNA was NEVER introduced into the human chain and NEVER will be and why the copper bands kept their DNA from being exploited. The copper bands do NOT put the Nephilim into some sort of suspended animation, nor do the magic bands as people keep preaching.
If you really want to get to the truth, then be prepared to have the whole idea of God thrown on its head. He may be right in declaring He is your creator, but so are several other entities and that's only the tip of the iceberg!
Source:http://www.newprophecy.net/secondhome.htm
-R~ Extra add for the words, sync...
NEFILIM ANUNNAKI 6/6
Maria's Spirituele Reis: Samen
Samen
http://mariaspiritueel.blogspot.co.uk |
Samen
Ontsprongen uit dezelfde bron.
Zo krachtig en vol liefde
Ieder zo uniek en bijzonder
Maar toch een een eenheid vormend
Met liefde en respect
kunnen we alles aan
Liefde in ons hart is
de sleutel naar het grote geluk
©Maria
Maria's Spirituele Reis: Losgelaten is losgelaten
zondag 23 juni 2013
Losgelaten is losgelaten
http://mariaspiritueel.blogspot.co.uk |
Losgelaten is losgelaten
Soms kom je op zo'n punt dat je voor jij/jullie voor jezelf en je geluk hebt gekozen.
Daarvoor heb je mensen en gebeurtenissen uit het verleden losgelaten.
Er is geen wrok of haat maar je kiest voor jezelf , voor je gezin en eigen geluk.
Je krijgt hierdoor rust in je leven en dat voelt goed.
Zorg er echter wel voor dat datgene dat je los hebt gelaten.
zich niet weer als een magneet aan je vast gaat klampen.
Losgelaten is losgelaten!
@Maria
Thursday, June 20, 2013
The Lost Tribe of the Andaman Islands in the Bay of Bengal
Wonderful to hear that there is still at least one indigenous tribe, the Sentinelese, that has remained so determinedly outside of civilisation to the point of killing anyone that tries to get near them! Keep on truckin', folks! They'll never get a Rothschild Central Bank on your island!
Negrito people of the Andaman Islands
The Sentinelese (also Sentineli, Senteneli, Sentenelese, North Sentinel Islanders) are one of the Andamanese indigenous peoples and one of the most uncontacted peoples of the Andaman Islands, located in India in the Bay of Bengal. They inhabit North Sentinel Island which lies westward off the southern tip of the Great Andaman archipelago. They are noted for vigorously resisting attempts at contact by outsiders. The Sentinelese maintain an essentially hunter-gatherer society subsisting through hunting, fishing, and collecting wild plants; there is no evidence of either agricultural practices or methods of producing fire. Their language remains unclassified.
**
The present population of the Sentinelese is not known with any great degree of accuracy. Estimates have been produced ranging from lower than 40, through a median of around 250, and up to a maximum of 500. In the year 2001, the Census of India officials recorded 39 individuals (21 males and 18 females); however, out of necessity this survey was conducted from a distance and almost certainly does not represent an accurate figure for the population who range over the 72 km2 (17,800 acres) island. Any medium- or long-term impact on the Sentinelese population arising from the 2004 Indian Ocean earthquake and resulting tsunami remains unknown, other than the confirmation obtained that they had survived the immediate aftermath.
On previous visits, groups of some 20–40 individuals were encountered regularly. Habitations of 40–60 individuals were found on two occasions. As some individuals are almost certainly hiding, a better approximation of group size cannot be determined. This would suggest that some 2–6 groups occupy the island. The rule of thumb population density of 1.5 km2 (370 acres)/individuals in comparable hunter-gatherer societies indicates that one such group could live off the land alone. A significant amount of food is derived from the sea. It seems that the groups encountered, at any one time, could only have come from a rather small part of the island. There appear to be slightly more males than females. At any given time, about half of the couples seemed to have dependent children or the women were pregnant.
North Sentinel IslandThe Sentinelese and other indigenous Andamanese peoples are frequently described as negritos, a term which has been applied to various widely separated peoples in Southeast Asia, such as the Semang of the Malay archipelago and the Aeta of the Philippines, as well as to other peoples as far afield as Australia (notably former populations of Tasmania). The defining characteristics of these “negrito” peoples (who are not a monophyletic group) include a comparatively short stature, dark skin and “peppercorn” hair, qualities also found commonly across the continent of Africa. No close contacts have been established, but the author Heinrich Harrer described one man as being 1.6 m (5′ 4″) tall and apparently left handed.
From 1967 onwards, the Indian authorities in Port Blair embarked on a limited programme of attempts at contacting the Sentinelese, under the management of the Director of Tribal Welfare and anthropologist T. N. Pandit. These “Contact Expeditions” consisted of a series of planned visits which would progressively leave “gifts”, such as coconuts, on the shores, in an attempt to coax the Sentinelese from their hostile reception of outsiders. For a while, these seemed to have some limited success; however, the programme was discontinued in the late 1990s following a series of hostile encounters resulting in several deaths.In 2006, Sentinelese archers killed two fishermen who were fishing illegally within range of the island. The archers later drove off, with a hail of arrows, the helicopter that was sent to retrieve the bodies. To this date, the bodies remain unrecovered, although the downdraught from the helicopter’s rotors at the time exposed the two fishermen’s corpses, which had been buried in shallow graves by the Sentinelese.On 2 August 1981, the ship Primrose grounded on the North Sentinel Island reef. A few days later, crewmen on the immobile vessel observed that small black men were carrying spears and arrows and building boats on the beach. The captain of the Primrose radioed for an urgent airdrop of firearms so the crew could defend themselves, but did not receive them. Heavy seas kept the islanders away from the ship. After a week, the crew were rescued by a helicopter working under contract to the Indian Oil And Natural Gas Commission (ONGC).
The Sentinelese apparently survived the 2004 Indian Ocean earthquake and its after-effects, including the tsunami and the uplifting of the island. Three days after the event, an Indian government helicopter observed several of them, who shot arrows and threw stones at the hovering aircraft with the apparent intent of repelling it. Although the fishing grounds of the Sentinelese were disturbed, they appear to have adapted to the island’s current conditions.
Amazing that in 2013 there is still a tribe that has had virtually no contact with the outside world. To resist contact in such a vigilant way. Reminds me of the scene from Mutiny On The Bounty with Anthony Hopkins.
Many thanks to Markosun's blog
Wednesday, June 19, 2013
The Great Vitamin-D Scam
18th June 2013
By Joshua Corn
Guest Writer for Wake Up World
Joshua Corn is the Editor-in-Chief of the natural health and wellness site, Live in the Now. Josh is a health freedom advocate and veteran of the natural health industry. He has been actively involved in the natural health movement for over 15 years, and has been dedicated to the promotion of health, vitality, longevity and natural living throughout his career.
Josh has successfully overcome several personal health challenges through natural means, and believes that sharing information can empower people to take control of their health so they can solve their own problems and live life to its fullest potential.
Josh is the founder and Editor-in-Chief of Live in the Now. Additionally he serves as CEO of SAN, a company that has been formulating premium dietary supplements since 1995. Josh is currently working on his first book about natural health, and gearing up to launch the Live in the Now radio show.
In addition to his work in the natural health field, Josh is an avid outdoorsman, yoga practitioner, animal lover and father of two sons who remind him every day to “live in the now”.
By Joshua Corn
Guest Writer for Wake Up World
By now, you’re probably aware of the importance of vitamin D.
Beyond supporting strong bones and muscles, a healthy immune system and
an active brain, research shows that maintaining optimal vitamin D levels can help you avoid a wide range of chronic health problems and live a longer, healthier life.[1,2,3]
The unfortunate fact, however, is that most of us have critically low
levels of vitamin D, due to the fact that we don’t spend enough time in
the sun. And when we do venture outdoors, we often go out of our way to
“protect” ourselves from the sun’s ravages.
Guess What? You’re Probably Vitamin D Deficient
Unfortunately, despite growing awareness of the role vitamin D plays in
maintaining optimal health, leading experts estimate that up to 75% of
all adults are low in vitamin D![4] The problem is that most people
mistakenly assume that their vitamin D levels are just fine, even though
the odds are stacked against them. The fact is, unless you are taking
steps to maintain healthy vitamin D levels, you are most likely vitamin D
deficient.
Why Are So Many People at Risk?
Vitamin D deficiency has become a global epidemic for one simple reason:
people don’t get enough sun exposure. The human body only produces
vitamin D in response to ultraviolet rays from the sun. While our bodies
are designed to spend most of our time outdoors, the majority of us
spend our days confined inside buildings. Ultraviolet rays cannot
penetrate glass, so even if you’re in a car or in a sunny room, your
body is not producing vitamin D.
Additionally, your body’s vitamin D production becomes less efficient
with age, and the fact that people are living longer means that a
growing number of older people are severely deficient.
Don’t Get Scammed: The Sun Is Not “Evil”
For years now, misinformed doctors, as well as the sunscreen and
cosmetics industries, have made the sun out to be the “boogey man.” They
advise that the sun’s rays are very damaging, and this has scared us
into believing that we should never so much as leave the house without
wearing sunscreen.
Yet breakthrough research has shown that wearing sunscreen significantly
interferes with the body’s ability to produce vitamin D from sun
exposure. In fact, many experts now recommend limited daily exposure to
the sun without sunscreen.
However, for most people, the issue is more about not being able to
spend enough time outside to produce adequate amounts of vitamin D
regardless.
What Are the Signs of Deficiency?
Vitamin D deficiency may be symptomless at first, but as it progresses
it often causes depression, cognitive problems, chronic pain, fragile
bones and a weak immune system. Even more troubling is that studies have
linked low vitamin D levels to increased risk for serious health
conditions that can result in premature death.[5,6,7]
Sadly, many people are given a cocktail of pharmaceutical drugs to
“treat” a simple nutritional deficiency. If you have any nagging
concerns that your doctor seemingly can’t resolve, increasing your
body’s vitamin D levels may just be the natural remedy you’ve been
searching for.
The Best Way to Make Sure You’re Protected
There are only two ways to get vitamin D in the amounts you need for
optimal health: sun exposure and vitamin D supplementation. You can’t
get it from food, despite what the dairy industry might like you to
believe. While some products like milk are fortified with vitamin D, in
almost all cases, the amount used is far too low to correct a
deficiency.
So for most people, unless you happen to work outdoors, a vitamin D
supplement is a must. You may eventually want to get your vitamin D
levels tested by your doctor, but you shouldn’t wait to start increasing
your levels. Vitamin D is one of the least toxic substances known
making it hard to overdue it. The bottom line is that you’re better safe
than sorry.
Don’t Take the Wrong Type of Vitamin D!
Your doctor is most likely to recommend vitamin D2, which is the
synthetic form of vitamin D. Why? Because the pharmaceutical companies
cannot patent natural compounds, so in order to make money, they have to
create and market synthetic versions — even if they are proven to be
less effective than the real thing.
Since your doctor is unlikely to send you to the store to pick up a
natural dietary supplement, he or she will probably write you a
prescription for the synthetic D2 version, which has been shown to be poorly absorbed and less effective than
the natural form.[8] Just because your doctor prescribes it doesn’t
mean it’s more effective! The better option is to take vitamin D3 (also
known as cholecalciferol). It’s more absorbable and provides the
greatest benefits.
Make Sure to Take Enough Vitamin D
Most people who do take vitamin D take way too little, because the
current Recommended Daily Allowance (RDA) is set at only 600 IU. Most
experts now agree that this is woefully inadequate. Despite pleas from
the scientific community and public health leaders, the government has
stubbornly refused to increase the RDA, putting millions at risk
unnecessarily. The reason behind this is unknown, but many people think
that the strong influence of the food and pharmaceutical industry
lobbies plays a role.
According to Dr. John Cannell, Director of the non-profit Vitamin D
Council, healthy adults should supplement with 5,000 IU of vitamin D3
daily to avoid deficiency and achieve superior health.
Vitamin D Doesn’t Work All by Itself
I hope I’ve made the case as to why it’s critical to take supplemental
vitamin D3. But it’s equally important to make sure that you’re getting
adequate amounts of the nutrients that team up with vitamin D to ensure
optimal utilization within the body. Based on the latest research, here
are vitamin D’s most important partners:
- Magnesium: Involved in every stage of vitamin D metabolism. Having adequate amounts present is critical to proper utilization of vitamin D.
- Zinc: Each vitamin D receptor has a zinc molecule that is needed to receive vitamin D. In absence of zinc, it will not be properly absorbed.
- Boron: Necessary for the rapid action of vitamin D on the cellular wall. Being deficient in this nutrient can cause low vitamin D levels.
- Vitamin C: Vitamins C and D work together synergistically to support the body’s immune system, as well as to boost overall antioxidant levels.
- Vitamin K2: Works with vitamin D to ensure that calcium is stored in the bones and not on the walls of blood vessels.
- 1. Semba RD, et al. Relationship of 25-hydroxyvitamin D with all-cause and cardiovascular disease mortality in older community-dwelling adults. Eur J Clin Nutr. 2010 Feb; 64 (2): 203-9.
- 2. Zittermann A, et al. Vitamin D deficiency and mortality. Curr Opin Clin Nutr Metab Care. 2009 Nov; 12 (6): 634-9.
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Joshua Corn is the Editor-in-Chief of the natural health and wellness site, Live in the Now. Josh is a health freedom advocate and veteran of the natural health industry. He has been actively involved in the natural health movement for over 15 years, and has been dedicated to the promotion of health, vitality, longevity and natural living throughout his career.
Josh has successfully overcome several personal health challenges through natural means, and believes that sharing information can empower people to take control of their health so they can solve their own problems and live life to its fullest potential.
Josh is the founder and Editor-in-Chief of Live in the Now. Additionally he serves as CEO of SAN, a company that has been formulating premium dietary supplements since 1995. Josh is currently working on his first book about natural health, and gearing up to launch the Live in the Now radio show.
In addition to his work in the natural health field, Josh is an avid outdoorsman, yoga practitioner, animal lover and father of two sons who remind him every day to “live in the now”.
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